All posts tagged Substance Abuse

Five Successful Sobriety Strategies for the Holidays

The holidays are just around the corner and with them come the challenges to stay sober and still have a good time. The good news is: It can be done!

Thanksgiving and Christmas should never be looked upon as a depressing time for those of us who are sober and want to remain that way. There are millions before us who have not touched a drink or drug over the holidays and made it just fine. However, just like our becoming sober and staying that way, it can’t be done it doesn’t have to be done alone. We have a few strategies for you to employ during the next six weeks that should help you not only keep stay sober but still enjoy the holiday season yourself, substance-free:

  1. Don’t sit still for too long. Idle time can be where the trouble starts dangerously. Instead, get up and get moving! Hike, walk, run, bike, and just be of service to your family and friends. Run in the annual turkey trot race. Set the table, cook the stuffing, or clean the house. There are hundreds of productive things you can do with your time.
  2. Set boundaries and keep them. We all have our “emotional triggers” and most of them can come from our loved ones. One heated conversation with a family member can set tick us off and send us to the local bar to seek old comforts and fall into bad habits. Don’t let that happen. Instead, set boundaries. Make sure they know that your loved ones know politics, religion, relationships, or any other topic you outline that may be contentious and should not be brought to are not on the table for discussion. Keep conversations with family members on lighter, kinder,  and more respectful friendlier topics. Let them know that you don’t want to get into anything that may cause you anyone irritation. If you need to, leave the table and take a walk to cool off. Let them know you have boundaries now and you are keeping them.
  1. BYOB (Bring Your Own Beverage). Going to a party is fine. Going to a party without your own preferred beverage is a mistake. Run to your favorite grocer and get the non-alcoholic drinks you like whether it’s a soft drink, sparkling water, iced tea, it doesn’t matter orange juice or chocolate milk. Bring it with you to the event and enjoy it. You will be less tempted and have fun anyway!
  1. Be thankful. Whether you have been sober for three weeks or thirty years, you should be thankful that you have made it this far. Life can be difficult and you aren’t perfect. Accept what you cannot change and work on those areas that you can change. There is no need to be in control of everything around you. It’s impossible. Your sobriety has opened your eyes to the fact that you have your space and it’s better now. Be grateful for that.
  1. Keep your friends close. Have a friend or two you can reach out to when you are feeling stressed. Your sponsor, spouse, BFF, pastor, rabbi, or neighbor whom you can trust and confide in whenever you need to do so. Make sure they have your back someone you can trust knows you’re depending on them. Keep a journal, too. Write down your thoughts or record them. Whatever you do, don’t keep it all inside.

There’s an old saying about sobriety: “I’d rather stay clean than have to get clean all over again.” If you do the 5 steps listed above you won’t have to get clean all over again. Don’t let the upcoming holidays get you down. You can do it.  It’s one more milestone to celebrate with your success.  

If you or someone you know needs substance abuse treatment, consult one of our experienced counselors. The Concerted Care Group of Central Baltimore, MD, and Brooklyn, MD, has a compassionate behavioral health team that includes therapists, a psychiatric nurse practitioner, psychiatric and medical providers a nurse practitioner, and a psychiatrist. Services include individual, group, and family therapy for adults and adolescents. Group therapy and psychiatric services are available for adults.

Contact us at (833) CCG-LIVE to make an appointment.

Outpatient Addiction Treatment: One Success at a Time

David Cox is an IOP counselor with the Concerted Care Group in Baltimore, Maryland. He specializes in outpatient addiction and was motivated to be a counselor because of his own experiences. David was tired of being a negative and destructive force in his community, so when his life changed, he was able to counsel others who have substance abuse issues.

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Interview: Alfreda Patterson, Substance Abuse Counselor

Ms. Alfreda Patterson is a Substance Abuse Counselor at the Concerted Care Group in Baltimore, Maryland.

She began working at CCG in 2015. Her personal experiences and deep desires to assist people motivated her to become a counselor. Especially, people who have substance abuse disorders.

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